Scoring Formats
Standard111.7
Half-PPR129.0
PPR146.4
Standard PPG6.6
Half-PPR PPG7.6
PPR PPG8.6
Expected Games Missed3.0
PIT - RB
Rico Dowdle projects for a 2026 fantasy role with PIT at 146.4 PPR fantasy points, or 8.6 points per game, ranking RB32 in the Better Projections model.
His expected outcome sits between a 114.6-point floor and a 166.3-point ceiling over 17.0 projected games.
His workload line includes 145 carries, 581 rushing yards, 46 targets, and 5.0 total touchdowns.
His projected positional value lands at Tier 7 among running backs and overall VBD rank 128.
Dynasty Outlook
| Year | Age | Expected | Conditional PPG | Relevance | Curve |
|---|---|---|---|---|---|
| 2026 | 28.2 | 146.4 | 8.6 | 100% | |
| 2027 | 29.2 | 83.4 | 8.0 | 62% | |
| 2028 | 30.2 | 48.3 | 8.8 | 32% | |
| 2029 | 31.2 | 32.8 | 9.7 | 20% | |
| 2030 | 32.2 | 15.8 | 7.8 | 12% |
Actual Results
| Season | Team | Games | Fantasy Points | PPG | Finish | Carries | Rush Yds | Rush TD | Targets | Rec | Rec Yds | Rec TD |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | CAR | 17 | 218.3 | 12.8 | RB17 | 236 | 1,076 | 6 | 50 | 39 | 297 | 1 |
| 2024 | DAL | 16 | 201.8 | 12.6 | RB23 | 235 | 1,079 | 2 | 49 | 39 | 249 | 3 |
| 2023 | DAL | 16 | 91.5 | 5.7 | RB51 | 89 | 361 | 2 | 22 | 17 | 144 | 2 |
| 2022 | DAL | 2 | 0.0 | 0.0 | RB156 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | DAL | 5 | 2.4 | 0.5 | RB140 | 7 | 24 | 0 | 0 | 0 | 0 | 0 |